If you’re looking for a fun exercise, you might want to try pop pilates. Classic Pilates inspires this mat-based workout, but it adds a lot of upbeat music and faster moves.
It’s also been shown to burn fat faster than traditional Pilates. Here are five reasons why you should give it a try!
You’ll Be Moving Rhythmically
Pop pilates takes classical Pilates to the next level by challenging students to flow from one exercise to another rhythmically. It’s a mat-based fusion of ab-chiseling and total body-defining moves choreographed to upbeat pop music that will keep you motivated throughout the workout.
Pop also integrates mindfulness, including attention to breath and form. This combination helps increase muscular strength and endurance, boost energy levels, chisel lean and toned bodies and improve balance.
It’s a great way to burn fat, stretch your muscles and feel good about yourself. It’s a fun, upbeat experience that will have you high-fiving your new friends after every class.
You’ll Be Burning Fat
If you want to lose weight, one of the best ways to do so is to incorporate an exercise you love into your fitness routine. That way, you’ll continue to push yourself and burn calories even when you don’t feel like it.
Pilates is a great way to get in a calorie deficit because it focuses on lengthening, strengthening and toning your body. It also improves balance, which can help prevent injuries.
Pop pilates is a mat-based fusion of ab-chiseling, total body-defining moves choreographed to your favorite Top 40 hits. It challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched.
You’ll Be Having Fun
Pop Pilates is a fun, engaging way to tone your body and burn fat while having a good time. It incorporates mat-based Pilates exercises that will strengthen and tone your core, legs, arms and back – with the added benefit of upbeat, dance-inspired music!
This class is perfect for any fitness level, with various activity changes that can be modified or progressed based on your ability. Instructors at fitness gyms like Fitness Evolution are present to offer direction, watch for beginners who may need more or less assistance and give modifications as needed.
This fusion of ab-chiseling and total body-defining moves choreographed to your favorite top 40 hits is a rigorous, 55-minute mat-based workout that challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched! All the movements are derived from classical Pilates, but the format and interaction with the music elevate it to new heights.
You’ll Be Getting Strong
Despite the fancy equipment and complicated poses, you might see on Instagram, Pilates is a super-scalable workout that anyone can do anywhere. It’s also an excellent choice if you have a busy schedule or are looking for something low-impact that won’t cause any damage to your joints.
One of the significant benefits of pilates is that it strengthens your core. This helps you move freely without tension or pain and improves your flexibility and balance.
Another key benefit is that pilates teaches body awareness. This means you’ll be able to recognize when your body isn’t performing an exercise as efficiently as last week. This is important because it can help you to control your movements better so that you don’t end up injuring yourself or wasting energy by flailing around.
You’ll Be Feeling Good
Try Pop pilates if you’re looking for a fun way to exercise. It’s a spiced-up version of pilates that incorporates mat-based exercises with dance moves and upbeat music.
It’s not only great for toning your core, but it’s also a low-impact workout that can help you stay in shape.
Another benefit of pilates is that it can help you develop control and precision, which can be helpful in other areas of your life. For example, if you accidentally trip over your kids’ toys or fall on the floor, pilates can help you self-correct to avoid injury.
It can also teach you to give yourself grace when your body fluctuates. This can help you feel more confident in non-exercise situations like your job or relationship.