Blue light glasses for gaming: useful or not? This is a real dilemma for video game enthusiasts. Especially if they want to protect their eyes without giving up their passion for screens. So basically, is the protection offered by glasses an urban legend or a real health benefit? You will get the answer in detail in this article.
Blue light gaming glasses
What exactly are blue light gaming glasses? Blue light glasses for gaming are the next big thing! Blue-light-blocking glasses have the role of filtering part of the blue light from your screens. This involves all the screens you use daily: smartwatches, smartphones, tablets, computers, televisions, etc.
Indeed, blue light composes the lighting of all your familiar screens. And you spend an average of six hours a day in front of a screen, all ages combined! Anti-blue light glasses are therefore aimed at almost everyone in reality.
The blue light gaming glasses are also aimed at professional video game players or amateurs who devote very long hours to their passion.
Why do you have to wear blue light glasses for gaming?
These reasons are the damage that excess blue light causes to visual and overall health.
Blue light is the common name for the blue-violet fringe of the light spectrum. Its extremely short waves are irritating to the eye at high doses. You then feel dryness, redness, and tightness in the eyes. In more severe cases, blurred vision and intense headaches may occur.
But the real trouble really starts with sleep disturbances. Indeed, overexposure to blue light inhibits the secretion of melatonin, the hormone that normally prepares your body and mind for sleep when night falls. If you stay up late in front of a screen, your day/night cycle is therefore considerably disturbed. This leads to a delay in falling asleep, more frequently waking up in the night, and less deep and restorative sleep. Result: you are slower, more sluggish, and less efficient when you wake up.
However, gamers are even more likely than others to spend long hours without a break in front of a screen, and this is often at night. Games today are more and more addictive and realistic, and the screens are bigger, more immersive, and brighter.
All the ingredients are therefore united to aggravate the effects of blue light. This is why gamers have an even greater incentive to protect their eyes from blue light by wearing blue light glasses for gaming.
Are blue light glasses for gaming useful?
In the end, it seems clear that blue light glasses for gaming have real use.
i) On screens
On screens, blue light glasses for gaming allow you to stay alert during the game by reducing visual fatigue. Wearing them also help you ahicve a natural sleep schedule. As you sleep better, you perform better on your game the next day.
ii) Outside screens
You should know that you can also wear blue light glasses for gaming with benefit outside the screens. Indeed, they will be useful, for example, when driving at night. The blue light comes from the LEDs. Wearing blue light glasses for gaming will therefore help you to avoid being dazzled.
Conclusion
Without hesitation, blue light glasses for gaming: useful and more! A small change for a big gain in terms of health. Here, from SmartBuyGlasses CA, you can buy any kind of glasses to protect your eyes, be it blue light glasses or others!
